Understanding that Emotions only last for 90 seconds
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Anxiety Unloaded with Malcolm Nicholls
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INTRODUCTION
Introduction
Body, Mind, Emotions
About the course
Following the course
WEEK 1
Working with the body
Flight Fight
The nervous system
Examples in daily life
Tension
Introduction for practice
Instructions practice 1
Intro to practice 2
Instructions for practice 2
Anxiety releasing practice
WEEK 2
Delayed 7 days
Introduction and Recap
Breathing
Demo of Breathing
Rhythm of Breathing
How athletes use their breath
Stored emotion in the body
Instructions for practice 1
Instructions for practice 2
Meditation
How are you going with this course so far?
WEEK 3
Delayed 14 days
Introduction
Working with Anxiety Itself
The Felt Sense
Experiencing Emotion
The Problem of Prioritising the Mind
Grounding
To the Practices for this week
Instructions for 1st Practice
Instructions for Practice 2
Meditation
WEEK 4
Delayed 21 days
Introduction
Working with Overwhelm
Understanding that Emotions only last for 90 seconds
Learning the one skill that could transform your experience
Instructions for 1st Practice
Instructions for 2nd Practice
Meditation
THANK YOU & NEXT STEPS
Delayed 21 days
Thank You & Next Steps