• Introduction

• Body, Mind, Emotions

• About the course

• Following the course

• Working with the body

• Flight Fight

• The nervous system

• Examples in daily life

• Tension

• Introduction for practice

• Instructions practice 1

• Intro to practice 2

• Instructions for practice 2

• Anxiety releasing practice

Delayed 7 days

• Introduction and Recap

• Breathing

• Demo of Breathing

• Rhythm of Breathing

• How athletes use their breath

• Stored emotion in the body

• Instructions for practice 1

• Instructions for practice 2

• Meditation

• How are you going with this course so far?

Delayed 14 days

• Introduction

• Working with Anxiety Itself

• The Felt Sense

• Experiencing Emotion

• The Problem of Prioritising the Mind

• Grounding

• To the Practices for this week

• Instructions for 1st Practice

• Instructions for Practice 2

• Meditation

Delayed 21 days

• Introduction

• Working with Overwhelm

• Understanding that Emotions only last for 90 seconds

• Learning the one skill that could transform your experience

• Instructions for 1st Practice

• Instructions for 2nd Practice

• Meditation

Delayed 21 days

• Thank You & Next Steps